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Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the ?heart? of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. It will also strengthen your heart and increase the capacity of your lungs to re-oxygenate your blood more efficiently. The idea here is not to work yourself to a frenzy and go beyond your target heart rate, but to stay within that magic training range of 65-80 percent of maximum for a minimum of 12 minutes and, optimally, for 20 to 30 minutes.
Maximum Cardio
Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency of cardio in order to prepare for the event.
AEROBICS NEWS ITEMS
Closed UDC pool fuels concerns about school (The Washington Examiner)
The pool at D.C.'s only public university has been shuttered for most of the summer, and neighbors are worried the troubled campus is falling apart.
St. James summit offers teachers free continued learning credits (L'Observateur)
Staff Reporter LUTCHER ? The St. James Parish School Board is trying something a little different this year to get teachers excited about its professional development summit.
Opinion by Bonnie Henry: Still golfing at 96 (Arizona Daily Star)
You have to understand that Jerry McWane is crazy about two things.
Sign-ups (El Paso Times)
Note: All phone numbers are 915 area code unless specified otherwise. Aerobics/Dance/YogaThe MultiPurpose Center: Located at 9031 Viscount, the center offers Monday and Wednesday dance classes.
Indian River County community connection: Aug. 4 (Vero Press Journal)
Check here for Indian River County events.
Gospel aerobics gives 'raise' unto the Lord (TODAYonline)
Women take part in a Gospel aerobics session at Pastor Dawn Harvey's church in Camp Springs, Maryland, outside Washington on July 28. Gospel aerobics blends spirituality and sport, adulation and adductors, praise and press-ups.
Senior Briefs (Northwest Herald)
Active Agers Club, 9 a.m. to 3 p.m. Mondays through Fridays, sponsored by Crystal Lake Park District, Park Place, 406 Woodstock St., Crystal Lake. Jennifer, 815-459-0680, ext. 219.
Services for seniors may be in jeopardy (The Record)
Weekly, social workers visit about 100 seniors at their homes in Clifton and the city of Passaic. Once a month, a nurse checks their heart rate and blood pressure.
Gospel aerobics gives 'raise' unto the Lord (AFP via Yahoo! News)
Fires were burning in the abdominal muscles of a dozen women as they slowly raised and lowered their legs and praised the Lord in a church hall near Washington, while an uplifting gospel recording sang of how awesome God is.
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